Thursday, May 21, 2015

Does Shakeology work?

Make at least one of your daily meals full with nutrients and

Start getting your weight in order without starvation...


Do you often skip breakfast in your weigh-loss process?

It most certainly exhausts you, causes you energy level fall and maybe jitters. And the result of that?
Overeating for the next meal.
This leads to nutrient imbalance in your body. Thus, your body begins to store fat everywhere. That way you can endanger your health, too.

Monday, May 18, 2015

Wanna be happy? Then dance and tone up...

According to a research, 112 teenagers were monitored, who had problems with their body, and also stress and depression. Half of them took dancing classes, the others didn't. 
What happened was: Those teenagers that started dancing improved their physical and mental health, and their mood improved - and it lasted even 8 months after dancing ended.
The others stayed in the down mood and didn't have any improvement.

Even though they were teenagers, I am sure this applies to all of us, as by exercising the body naturally produces endorphin and serotonin, neurotransmitters that affect our mood, energy levels and overall well-being.

So, what are you waiting for?

Dancing can make you happy!


Sunday, May 10, 2015

A Beachbody Coach acheivement: Running an Ultramarathon


Do you like running?

I personally love running. I run regularly with my husband.

I'm doing this because I have my husband's full support.
He has mine, too. That is why we can do this together.

We started small, but now: Guess what?
We are going to run the Florida Keys Ultramarathon.
Our very first Ultramarathon!
Yippee!!!


Thursday, May 7, 2015

Your next two meals: Tomato salad & Focaccia and ...

You certainly know what tomatoes are, and you know what to expect from tomato salad. But, what about Focaccia?

Do you know what it is?

What Wikipedia says:

Focaccia (Italian pronunciation: [foˈkattʃa]) is a flat oven-baked Italian bread product, similar in style and texture to pizza dough. It may be topped with herbs or other ingredients.


Monday, May 4, 2015

Discover the proven way to achieve your workout goals


Spring has come. It's the time of year when all beautiful events are happening. Weddings, reunions, anniversaries...

What's your upcoming event? I'm sure you have one...




Look at yourself in the mirror. Do you like your looks? Not? Don't worry.