Follow Me on Social Networks



Like UsFollow on TwitterGPlus

take challenge

take challenge

Tuesday, April 7, 2015

Why Should I Become a Team Beachbody Coach?

Hi, I am Coach Darlene Cook, and have been a Team Beachbody Coach since January of 2010. I have been a very successful Coach, and I am here to help you also see success. I have been able to fire my old boss. I was a School Teacher, now I am successfully working as a Team Beachbody Coach, while helping others get fit, both finacially and physical. Call me direct at 513-748-3635 if you have questions, or email me at cincyfit88@aol.com. I am here to help get you going!

Thursday, January 8, 2015

Cucumber Salad




"CUCUMBER SALAD!"
An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer. Perfect for these hot, Summer days. So refreshing, so healthy, so good!


Independent Team Beachbody Coaching Opportunity

Hi, I am Coach Darlene Cook, and have been a Team Beachbody Coach since January of 2010. I have been a very successful Coach, and I am here to help you also see success. I have been able to fire my old boss, was a School Teacher, now I am successfully working as a Team Beachbody Coach, while helping others get fit, both finacially and physical. Call me direct at 513-748-3635 if you have questions, or email me at cincyfit88@aol.com. I am here to help get you going!

Body Beast

Over the past couple weeks I have become pretty well acquainted with Mr. Isreal, Sagi Kalev, and his amazing program Body Beast. I have been sampling the various workouts to give you a good review and overview of what to expect from the Beast. As I am writing this, we have a long list of individuals taking the Body Beast Challenge. This is going to be a one of a kind experience. Wearing out my dog, as I am at it all day, reviewing this new program, and helping others get going!

Monday, January 5, 2015

Detox Salad

Fuel your body with this salad packed with broccoli, kale, and other nutrient-rich foods.


Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving