Thursday, June 13, 2013

Are You Really Hungry? Find Out Why? The Hunger Games



"HUNGER GAMES~ARE YOU REALLY HUNGRY?????"

The question of the hour: Am I really hungry, or is it just boredom setting in? It’s not uncommon for the brain to associate other feelings — specifically thirst and fatigue — with hunger, potentially leading to a snack break when we’re not really hungry in the first place. Staying hydrated and catching up on sleep are two of the best ways to keep mindless eating at bay. Another solid test? If you’re not hungry enough to eat an apple, chances are it’s not mealtime yet.

**THE KEY IS TO STAY HYDRATED..IT WILL HELP CHASE AWAY THE HUNGRIES!!

You can also utilize Shakeology! Click the Shakeology Tab at the Top, learn how you can replace a meal a day, and control the hungry feeling! Will help you drop the pounds and gain energy! Not only do you get the nutrients you need, Shakeology helps curve the appetite. Check out the short video, and find out what you need to eat per one yummy shake of Shakeology!

Coach Darlene

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