Tuesday, June 18, 2013
Would you like a stronger and more beautiful body? Then the best thing to do is to point to the feet and start the resistance training.
What is resistance training?
Resistance training involves activities that the weights, machines and even body weight to the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body.
This type of training is usually associated with the athletes, to build their bodies. Most people think that when resistance training is, the body becomes bigger. Actually, it’s not. Resistance training is simply about increasing the strength of the body, not the size.
Well, this can be practiced by each. In essence, builds and tones the muscle to the body a better look. This training is also very advisable to the elders. The usual training undergone by the elders are free-weights resistance or moderate intensity seated machine training.
How Does Resistance Training Work?
What are the benefits of resistance training?
1. Increase in bone density
Bones are constantly renovating, which means that the removal of tissue in the same time they build. The climax of the conversion takes place during puberty. However, as a person ages, there may be problems with the bone density of the reconstruction must not be more than active. This is especially a problem for women after menopause.
Bone density is usually determined by the hormones. To address the problem of no hormones, bone density, physical activity is the best option. Resistance training is a physical activity that deal with this.
2. Increase in strength
Strong bones and strong muscles will be developed as you are the resistance training.
3. Increase the range of activities
When the body is strong enough to make some considerable weight, then you will also be capable of more strenuous activities. They are less likely to be lazy, and you can live an active lifestyle.
4. Reduce your body fat
Pitting the weights on your muscle will definitely give your body the exercise and must get rid of unwanted fats. Thus expect the tone of the body to improve. Still more believe that the body is better to be slimmer.
5. Improving the state of the Elders
For older people, in a resistance training program will help improve their health and reduce the risks arising from old age. You can have several independent, without regard for other people to do simple things. In a position to do so, the risk of injuries in the elders
6. Improving the cardiovascular condition
Regularly doing resistance training can lead to a reduction in heart rate and blood pressure decreased, especially after exercise. The risk of heart disease is reduced to a considerable extent.
This type of training must be done properly. It requires commitment and consistency. There must be at regular intervals, according to a timetable, the doctor or the physical trainer recommended. If done incorrectly, the benefits of the program may not be enjoyed, and it may even harm.
The key to resistance training is just take your time. Things one step at a time, right place. As your body improves, then on more demanding tasks. The strength of the body and is at stake in the resistance training. To be sure, better to do it properly.
To the Mission to more fruitful and productive it urbanized prevention programs for a large number of different target groups and put into circulation, and in addition to the educational equipment to work the first toll-eating disorders helpline for unbound and transmission.
Benefit from the possibilities of orientation. Also hormones, the muscular process peak around 30-45 minutes, so that the benefits of this “muscle-building (anabolic) window. If you are too long, the hormones begin to fall sharply and the release of muscle destroying (catabolic) hormones increased.