Saturday, June 22, 2013
Busy Day - How To Make Each Day Count Toward Your Fitness Goal?
While you're waiting: Waiting in line is inevitable, so don't let all that time go to waste. Do a few of these discreet toning moves to continue to whip your body into shape while you wait. Lunchtime workout: Your day may be packed, but sometimes that's just the time to duck into your gym for a quick walk or jog. A midday workout can re-energize and refocus your mind, making you more efficient at performing afternoon tasks (and possibly freeing up your time!). Take the dogs on an evening walk, add a block or two, bringing your daily step total upwards. It all adds up at the end of the day!