The Alliance: Bringing You Health
The Healthy Approach To Helping Fight Type 2 Diabetes
(To Order KSPY T2 Diet and Fitness Program Click Picture at the Top of the Blog to the right)
http://www.beachbodycoach.com/fitextreme - Shop - Search KSPY T2
Kathy Smith's Project:YOU! Type 2® is a revolutionary new all-in-one lifestyle solution for those diagnosed with diabetes or pre-diabetes. Developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project:YOU! Type 2 can help you manage diabetes, reduce your risk for diabetes complications, and get back in control of your life.
Good2Move! 12-Week Fitness Program for All Levels
Workout Wallet With DVDs and CD. Includes Kathy's original 8 workouts for fat-burning, strength training, core strength, and flexibility. Plus 2 audio walking programs for healthy outdoor exercise.
12-Week Workout Guide. Learn how to get started, get moving, and get the most out of your workouts.
12-Week Workout Calendar. Shows you exactly which workouts to do each day, and when to rest. Plus a daily checklist to keep you motivated and on track.
Good2Eat! Meal Guides (reviewed by the American Diabetes Association)
Cookbook. Full of mouth-watering recipes created around our unique COMBO system, which counts the carbs for you. Plus recipes for entertaining and guidelines on eating out.
Mix-and-Match Meal Cards. Color-coded cards with delicious meals and simple snacks, which you can mix and match to create your own personalized eating plan.
Good2Go! Support Tools
Program Guide and 12-Week Food & Fitness Journal. All the helpful information you need about fitness and healthy eating in one convenient guide. Plus a 90-day journal to track your food, exercise, weight, and blood glucose readings.
Online Support. Enjoy access to extra tips and advice from Kathy and an online community of people helping one another succeed.
30-Day Money-Back Guarantee