Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss. With the changing up of routine, you will not have to spend the long hours to get results.
Weight training is a type of strength training that uses weights for resistance. Weight training challenges your muscles by providing a stress to the muscle that causes it to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines, or the weight of your own body.
Weight training: How much is enough?
You don't have to be in the weight room for 90 minutes a day to see results. For most people, short weight training sessions several times a week are more practical than are extended daily workouts. You can see significant improvement in your strength with just two or three 20- or 30-minute weight training sessions a week. That frequency also meets activity recommendations for healthy adults, which call for strength training at least twice a week — in addition to at least 150 minutes a week of moderate aerobic activity.
Learn proper technique. If you're a novice, you can start of with an easier program, such as 10 minute trainer. It is best to start of with a planned program, and to avoid the high costs of the gym, you can start with @Home DVDs. http://www.beachbodycoach.com/fitextreme offers DVD programs for all abilities.
Here is an example of 10 minute trainer program:
As you can see, getting started is Key, and with any age results come. Lean muscle mass naturally decreases with age. If you don't do anything to replace the muscle loss, it'll be replaced with fat. But weight training can help you reverse the trend — at any age. As your muscle mass increases, you'll be able to work harder and longer before you get tired. You'll maintain joint flexibility, increase bone density and better manage your weight. So don't wait. Get started today. Check out the preview and Science behind P90X2! P90X2 TRAINING AND SCIENCE BEHIND IT! There is now a P90X Certification, if you want to take your fitness to another level!!