Friday, June 14, 2013
What Ten Secrets Will Make You Fit?
2. Look at exercise as a "pleasure & a privilege."Get excited about your Workout, & how great you'll look for a Big Event!
3. Eat well-balanced meals. (There's some great meal-time choices at: www.beachbodycoach.com/dcook
4. Limit Caffeine.
5. Focus on short-term goals with emphasis on completing daily excercise.
6. Keep a log of what you're actually eating.
7. Enjoy an occasional (once a week) "unhealthy" treat,(but never an unhealthy week or vacation).
8. Invite a friend to workout with you (or start a Free Fit Club).
9. Invest in the right tools~~good shoes, a portable MP3 Player, or iPod.
10. Get adequate amounts of sleep. (People who exercise regularly, fall asleep faster, & sleep more soundly.
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