Friday, June 14, 2013

What Ten Secrets Will Make You Fit?

1. Keep a water bottle with you at all times,& drink from it often. (Water is the drink of choice. To kick it up,add lemon, cucumber, or a few berries.

2. Look at exercise as a "pleasure & a privilege."Get excited about your Workout, & how great you'll look for a Big Event!

3. Eat well-balanced meals. (There's some great meal-time choices at:

4. Limit Caffeine.

5. Focus on short-term goals with emphasis on completing daily excercise.

6. Keep a log of what you're actually eating.

7. Enjoy an occasional (once a week) "unhealthy" treat,(but never an unhealthy week or vacation).

8. Invite a friend to workout with you (or start a Free Fit Club).

9. Invest in the right tools~~good shoes, a portable MP3 Player, or iPod.

10. Get adequate amounts of sleep. (People who exercise regularly, fall asleep faster, & sleep more soundly.

Contact me directly, for free coaching & support: (513)-748-3635; Email:

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