Friday, June 21, 2013
"Working Out Now! How To Find Time When You Think There Isn't Time?
HERE'S 5 EASY WAYS TO SPEED UP GYM TIME WITHOUT SKIMPING ON A QUALITY WORKOUT!
2. Turn it up.~Prep a workout play list appropriate to the length & type of workout in advance to avoid messing with your i phone.
4. Head out during off hours
5. Avoid distractions.~Know what will get in your way.~So, if you're reading a book or watching tv interferes with keeping pace, nix it.
Let's do this! For Free Coaching and a Free Website - join me at http://www.beachbodycoach.com/dcook . Sign up today, and I will contact your and personalize your workout program. Join me on facebook, but clicking the link at the top right hand side.