Why is it effective?
Shaun T built INSANITY: THE ASYLUM on three cross-training cycles. During Cycle
1, he’ll push you to master a series of core sports exercises. Once you’ve gotten
those under control, the real fun begins. As you step up to Cycle 2 and Cycle 3,
Shaun T challenges you to dig even deeper with more complicated sports moves
and progressively tougher drills. This combination pushes you to use more
muscles and develop skills that give you a measurable competitive edge.
What makes INSANITY: THE ASYLUM unique?
Elite athletes use proven sports training drills to sharpen their game-day skills
and get into astonishing shape. Now with INSANITY: THE ASYLUM, you can too.
With its included Agility Ladder and Speed Rope, you’ll train with more focus,
concentration, and skill—just like an elite pro athlete. After 30 days, you’ll
get faster, stronger, and more agile than you ever imagined—enabling you to
perform any sport or activity with eye-popping speed and skill.
What is INSANITY: THE ASYLUM™?
INSANITY: THE ASYLUM is the first in-home sports-specific training program based
on drills used by pro athletes. During this intense 30-day program, you’ll practice
moving like a football running back, serve aces like a tennis pro, score points like an
all-star guard, and more. Your instructor, Shaun T, creator of successful programs
like INSANITY® and Hip Hop Abs®, will help you spike your speed, coordination, agility,
strength, and power to an elite athlete level.
80% INTENSITY TIME 0% 20% 40% 60% 100% TRADITIONAL WORKOUT
MAX INTERVAL TRAining
MAX vs. Traditional: INSANITY: THE ASYLUM turns conventional interval training upside down.
How does it work?
INSANITY: THE ASYLUM combines MAX Interval Training with progressive sports drills to push you to Dig Deeper®
than ever. Shaun T will lead you through sports-based exercises that get progressively harder. So you’ll burn
calories, build muscle, and unleash your inner world-class athlete. In just 30 days, you’ll be ready to compete, with
dramatic, measurable improvements in your athletic ability. Shaun T is your fitness expert.
Former collegiate track-and-field star Shaun T collaborated with Beachbody® to create INSANITY®, one of the most
intense workouts ever put on DVD. Now he’s helped create INSANITY: THE ASYLUM, the first in-home sports-specific training program based on drills used by pro athletes. Commit to working out with Shaun T and you’ll be working to achieve elite athlete status just like him—in just 30 days.
Try Insanity: The Asylum Challenge Pack. Receive FREE online Coaching, Free Website, and Nutritional Pack. Plus you can win money for your effort, up to $100,000!