Monday, January 5, 2015

Detox Salad

Fuel your body with this salad packed with broccoli, kale, and other nutrient-rich foods.


Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving



Ingredients:
4 tsp. extra-virgin olive oil
1 Tbsp. unfiltered raw cider vinegar
2 Tbsp. fresh lemon juice
1 tsp. pure maple syrup
2 tsp. grated fresh ginger
1 pinch Himalayan salt (or sea salt)
2 cups chopped kale
½ cup chopped cauliflower
½ cup chopped broccoli
½ cup chopped cabbage
½ cup chopped fresh cilantro

Preparation:
1. Combine oil, vinegar, lemon juice, maple syrup, ginger, and salt in a small bowl; whisk to blend. Set aside.
2. Combine kale, cauliflower, broccoli, cabbage, and cilantro in a large bowl; mix well.
3. Drizzle cabbage mixture with dressing; toss gently to blend.


Nutritional Information (per serving):

Calories: 295

Fat: 19 g

Saturated Fat: 3 g

Cholesterol: 0 mg

Sodium: 361 mg

Carbohydrate: 29 g

Fiber: 6 g

Sugar: 8 g

Protein: 8 g

P90X/P90X2 Portions (per serving)

1 snack

1 fruit

Body Beast Portions (per serving)

1 protein liquid

2 fruits






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