Sunday, January 4, 2015

Super 7 Foods

If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists. My advice? Build your own—not a pill, but a plan—an eating strategy that packs power, nutritional value, and a host of benefits into every bite. Where to start?

Simply load up on the Super 7—the seven most nutritionally valuable foods you can buy. What makes them super? Few calories, little sugar or salt, plus lots of soluble fiber, nutrients, and health-boosting phytochemicals—and not a drop of guilt, should you over-indulge! So, if you want to weigh less, look and feel great, the magic pill you’ve been looking for is in the organic produce aisle and at the seafood counter. Here are the Super 7—the building blocks of excellent nutrition and sustainable wellness:

1. AVOCADO 2. BEANS 3. BLUEBERRIES 4. CRUCIFEROUS VEGGIES (like, Brussels Sprouts, Cabbage, Cauliflower, Kale 5. SPINACH--(If you remember the old-time cartoon character, Popeye, you'll recall he practically lived on spinach! 6. WALNUTS 7. WILD SALMON

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